The Seasonal Calendar

‘If food is medicine, medicine is food’….Hippocrates

Superior Quality Of Fresh Vegetables In the Market

 

 Calendar of produce

 

Spring

 

Ingredient

Apples

Asparagus

Avacado

Bananas

Basil

Beans

Beetroot

September

Yes

 

Yes

Yes

Yes

Yes

Yes

October

Yes

 

Yes

Yes

Yes

Yes

Yes

November

Yes

Yes

Yes

Yes

Yes

Yes

Yes

 

Winter

 

Ingredient

Apple

Avocados

Banana

Basil

Beans (limited)

Beetroot

Broadbeans

Broccoli

Brusel sprout

Cabbage

Capsicum

Cauliflower

Celery

Chives

Chilli

Cucumber

Custard apple

Eggplant

Garlic

Ginger

Grapefruit

Leek

Lemon

Lime

Macadamias

Mandarine

Mulberry

Olives

Onions

Oranges

Oregano

Parsley

Parsnip

Papaya

Pecans

Pineapple

Pomelo

Potato

Pumpkin

Radish

Sage

Shallots

Silverbeet

Snowpeas

Spinach

Squash

Strawberries

Sweet potato

Tangelo

Tomato

June

Yes

Yes

Yes

 

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

 

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

 

 

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

 

Yes

Yes

Yes

Yes

Yes

Yes

 

Yes

Yes

Yes

Yes

July

Yes

Yes

Yes

 

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

 

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

 

 

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

 

Yes

Yes

Yes

Yes

Yes

Yes

 

Yes

Yes

Yes

Yes

August

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

 

 

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

 

Yes

Yes

Yes

Yes

Yes

Yes

 

Yes

Yes

Yes

Yes

 

Autumn

 

Ingredient

Apple

Banana

Beans

Beetroot

Blueberries

Broadbeans

Broccoli

Brusel sprout

Cabbage

Capsicum

Cauliflower

Celery

Chives

Chilli

Cucumber

Custard apple

Garlic

Ginger

Grapefruit

Leek

Lemon

Lime

Macadamias

Marjoram

Olives

Onions

Oranges

Oregano

Parsley

Parsnip

Papaya

Peanuts

Pear

Pineapple

Pomelo

Pumpkin

Radish

Rockmelon

Sage

Shallots

Silverbeet

Snowpeas

Spinach

Spring Onion

Squash

Strawberries

Sweet Corn

Sweet Potato

Tangelo

Taro

Tomato

Watermelon

Zucchini

March

Yes

Yes

Yes

 

 

 

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

 

Yes

Yes

 

 

 

 

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

 

Yes

Yes

Yes

 

Yes

Yes

 

Yes

Yes

Yes

Yes

April

Yes

Yes

Yes

 

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

 

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

 

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

 

Yes

 

Yes

Yes

 

Yes

Yes

 

May

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

 

Yes

Yes

Yes

Yes

Yes

Yes

Yes

 

Yes

 

 

Yes

 

Yes

Yes

Yes

Yes

Yes

Yes

 

Yes

 

Yes

Yes

 

Yes